Hello, My name is Andrew Tudor Jones. I live in North Wales UK.

I have suffered with anxiety and depression for the best part of the last 30 years, since my early twenties.

Over this period of time I have been treated with medication and psychotherapy, both as an inpatient and outpatient.

I bought my first self-help course in the mid nineties (still going strong today - The Linden Method) and for the past ten years or so have been purchasing and studying the best programs available on the internet today.

I believe it is very important to work with your doctor and psychiatrist to find the best treatment option for you, everyone is different. However we can also reinforce this treatment by researching our condition and the many self help options available to us today.

With this site my aim is to bring as much information pertaining to anxiety and depression together in one place.

I have also personally used/studied every one of the self help programs you will find here. There are other programs out there but I believe I have selected the best available to us today. I will continue to study any new programs as they become available and will showcase the best at this site.

Please take your time and browse, there is a lot of information here, be sure to bookmark the site so you can return at your leisure.

I have a newsletter available, if you would like to join my mailing list please submit the form to the right of this page, I will be happy to send you two informative e-books as a welcome gift.

If you have any comments or any questions please click on the contact link above.

Self Help For Anxiety | Self Help For Depression