How To Stop Overeating and Manage Your Energy

Do you find yourself overeating or comfort eating to deal with your anxiety? Check out this article from Psych Central click here  

10 Steps to Managing Stress

10 Steps to Managing Stress Managing stress is becoming more and more important as we increasingly understand its detrimental effects on our health and well-being. Read on to discover 10 top steps to managing stress: Knowledge: to help reduce stress it is vital that you understand what stress is and how it affects your body. […]

Creating a Productive To-Do List

Simple Tips & Tweaks for Creating a Productive To-Do List   I love lists. And I make many of them. I make lists of my daily tasks. I make lists of the articles I need to write each month — both in a Word doc and in a separate notebook. I make lists in most […]

Mental Health and Debt

Image courtesy of Mental Health Foundation Debt can trigger or worsen mental health issues. There are many reasons why people fall into debt. If you experience mental ill-health, it can affect your personal finances. Debt is also a factor that can trigger things such asanxiety or depression. Much of debt-related anxiety can be due to a […]

Mental health nurses to join police on the streets in pilot scheme

A PILOT scheme that will see mental health nurses joining police on the streets is due to be launched in North Yorkshire today (Monday, March 24). The aim of the mental health street triage scheme is to reduce the number of people detained in police custody under the Mental Health Act (MHA). The joint initiative […]


Gratitude. In this video I touch on Gratitude and what we have to be grateful for whether we are penniless or a millionaire.

Relieving Stress can be harmful…

Is Stress Relief Really Good For You??? In this video I talk about why stress relief is not always good for you, different kinds of stress relief and why we need to always use the right type of relief or we may be harming ourselves and opening up to long term problems.

Self Help For Anxiety

Self Help For Anxiety What is Anxiety? Anxiety is characterized as a type of fear, fear being one of our strongest emotions affecting both mind and body. Fear can save our lives in an emergency situation but can also cripple us mentally when it is present in everyday non-emergency situations. Anxiety is normally associated with […]

The Connection Between Exercise And Mental Health

 Connection Between Exercise and Mental Health….. For many years now we have been told that Exercise and Mental Health go hand in hand and that the more we exercise the better we will feel. However a new study suggests that too much of a good thing is not good for us. Up to 4 hours […]

Anxiety Disorders In Children

Anxiety Disorders In Children – More and more children are being diagnosed and prescribed medication for anxiety disorders.